New to hiking? Wondering about what you need to consider before heading outdoors on a trail? We’ve got you covered!
First up find a buddy.
While hiking alone can be liberating in terms of just being able to get out there and do it, for beginners, having a hiking buddy or joining a group can enhance enjoyment and provide an added layer of safety when you’re starting out. Whether it's a friend, family member, or a hiking club, having someone to share the experience with can make the adventure more memorable. Buddies can provide support, motivation, and assistance in case of emergencies. Whatever you end up doing, make sure someone has been notified of what you’re doing and when you’ll be back, just in case something goes awry.
Choose a Trail
How much you enjoy hiking has a whole lot to do with where you go! There are several factors to consider when selecting a trail and it’s worth having a look at guidebooks, websites and asking around as to where the locals recommend. When you decide on a trail consider:
1. Distance: Beginners should start with shorter trails, typically under 7kms round trip, to get a feel for hiking and gradually build endurance.
2. Elevation Gain: Look for trails with minimal elevation gain to start with, gradually progressing to more challenging terrain as fitness levels improve.
3. Difficulty Level: Trails are often rated by difficulty level, ranging from easy to difficult. Beginners should choose trails marked as easy or moderate until they gain more experience. Consider the type of terrain the trail covers, such as flat, rocky, or forested. Beginners may prefer well-maintained trails with clear markings to minimise navigation challenges.
4. Accessibility: Choose trails that are easily accessible from your location and within your skill level. Consider factors like travel time, parking availability, and trailhead amenities.
Next Choose and Pack Your Gear
Having the right gear is essential for a comfortable, enjoyable hiking trip. While the specific gear needed may vary depending on the trail and weather conditions, there are some essential items that every hiker should have. It’s worth borrowing, op-shopping or being a savvy online shopper to try out what basics work for you before investing a big chunk of cash:
1. Backpack: Choose a backpack that fits comfortably and has enough room to carry all your gear and supplies. Look for features like padded straps, a hip belt, and multiple compartments for organization. For a day walk you’ll need 10-20L capacity. For overnighters you’ll need something bigger over 30L.
2. Proper Footwear: Invest in hiking boots or shoes with good traction. Properly fitting footwear can prevent blisters and injuries on the trail. It’s worth carrying a blister kit as well to address any hotspots that develop before they turn into blisters – which will very much tank a hiking trip!
3. Clothing: Dress in layers to adapt to changing weather conditions. Wear moisture-wicking base layers, insulating mid-layers (merino is great), and weather-resistant outer layers – a good rain jacket is a must, but not all rain jackets are built equal. Avoid cotton clothing, as it retains moisture and can lead to discomfort or hypothermia. Consider that you might be ok warmth wise hiking in an outfit, but what if you stop to eat or get injured. Having enough layers to stay warm is a really important part of staying safe and comfortable on the trail.
4. Navigation Tools: Carry a map and compass, or a GPS device, to help navigate the trail and avoid getting lost. Familiarise yourself with the trail map before setting out and stay on designated paths.
5. First Aid Kit: Pack a basic first aid kit with supplies like adhesive bandages, gauze pads, antiseptic wipes, blister treatment, and pain relievers. Be prepared to treat common hiking injuries like blisters, sprains, and insect bites.
6. Nutrition and Hydration: Carry sufficient food and water to sustain energy levels throughout the hike. Pack lightweight, high-energy snacks like museli bars and dried fruit. Stay hydrated by drinking water regularly, especially in hot or high-altitude environments. Consider whether clean water will be available on the trail, and you may need to bring a water filtration system. As a general rule of thumb, you’ll need around 200 calories and 500ml of water per hour for a moderate hike. However this does depend on factors like how hot it is, how intense the hike and your own body.
7. Sun Protection: Wear sunscreen, sunglasses, and a hat to protect against sunburn. Reapply sunscreen every few hours, especially if sweating or swimming.
8. Emergency Supplies: Depending on the trail isolation, bring along a lightweight emergency shelter, such as a tent or tarp, in case of unexpected weather or emergencies. It can provide protection from rain, wind, and cold temperatures. A personal locator beacon is a must for solo hiking and important for longer hikes. Don't forget extra food for emergencies along with a repair kit and tools like duct-tape to fix any gear malfunctions.
Check the Weather Forecast An important part of every hike is to check the weather forecast before heading out and choose a trail suitable for the expected conditions.
The Bathroom Issue
Not the most fun part of hiking, but something we all need to face sooner or later. If you can, use any toilets provided before setting out. However sometimes you’ll need to go outdoors, and be assured, this is pretty normal, even if it takes some getting used to! Make sure you find a place well off the trail, and don’t leave any waste (dig a whole if needed). It’s worth investing in a pee rag and a tube of hand sanitiser is handy.
Trail Etiquette
Take only photos, leave only footprints. Respect the environment around you. Minimise your environmental impact by packing out all trash and preserving the natural beauty of the trail.
Phew! There you go. That may seem like ALOT to take on if you're brand new to the whole deal. If you're starting out or already hiking but would love to have support with building habits to get you hiking stronger and fitter and less injury prone - try our 2 Week / 2 Minute AdventureFit Challenge.
We'd love to be part of your adventure!
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