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Women’s Health
Training tailored to support you throughout perimenopause and menopause.
Active Aging
Effective and creative ways to stay strong, mobile, and confident as you move through life, enabling you do to what you love as you age.
Adventure Therapy
Build physical and mental strength to equip you for real-life adventures and outdoor challenges.
Pain and Injury Prevention
Move safely and confidently with exercise and movement strategies designed to reduce pain, prevent injury, and support recovery.
Specialising in movement and exercise coaching with..
Ready for adventure?
Don't let fitness, pain or confidence hold back.
It's time to invest in you.
At AdventureFit, we offer exercise and movement coaching designed specifically for women, supportive, empowering, and tailored to your unique journey.
Through our sessions, you'll reconnect with your body, build confidence and strength, and embrace a new season of life with renewed energy and purpose.
WHAT PEOPLE
ARE SAYING
"AdventureFit has been instrumental in motivating me to start exercising & training for the types of hikes I have long wanted to do. Julia is enthusiastic and knowledgeable. Her videos are helpful and interesting to watch. In her personalised contact she caters well to your specific needs. I would highly recommend."
RM, 44 years
"The first couple of weeks were a surprise. I thought it would be more prescriptive and mostly about walking but the way it has been structured has provided me with education and important pieces for my puzzle. Thank you. I was already doing a lot of walking and thought that was what fitness was all about but now realise overall fitness to have adventures is the sum of so many more parts.
The strength exercises are already showing improvements in my ankles etc . I appreciated the 1:1 with you and your expertise in sorting out this important part of my puzzle. Initially I could only do 1 set of the modified strength exercises but now I can do 3 sets."
SP, 62 years
"Julia your generosity and the time and effort you put into your work is seriously admirable…the initial consult with you, your honest and very real approach along with the programme content DID have a rippling effect! The changes I've made are... Just this morning, managed to come back to the bunch of planning material (maps and brochures) to plan a smaller, more realistic FUN-FOCUSED and achievable part of my through hiking journey."
WD, 56 years
"Getting out on some hill tracks has meant that I’ve really understood your feedback about street-walking being less-useful. After a couple of street walks, getting onto hill tracks with variable terrain underfoot was a big change! ...promising my teen a donut afterwards gets him along too. I think the post-walk treat was your tip too! And my problematic knee is continuing to improve!"
CR, 38 years
