AdventureFit has come out of my own journey. I love adventures, to travel and hike – but with a desk job and then three boys to parent, I became time-poor and exhausted, with chronic lower-back pain, and struggling to know how to build strength and fitness as someone not keen on exercise! 

​Eventually I hit a wall, realising I didn’t want this kind of life. At 35 I discovered strength training and unlocked active hobbies I enjoyed (rock climbing and hiking), which kept me motivated with my fitness journey. I learnt how to prepare properly for big missions like multi-day hikes and travelling overseas, and in this process found the confidence to do these trips solo.

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Due to the competing demands of being a female, I’ve had to find the most efficient, sustainable ways to build strength, fitness and range of motion. I eventually retrained in postgraduate studies in exercise prescription and rehab, along with becoming a certified enneagram practitioner – a tool I’ve found incredibly useful for building mental resilience. It's not that I've got it all sorted, I'm still very much on this journey about learning how to get outside adventuring more, with more energy and strength and fun. AdventureFit was born out of this journey and I'd love you to be part of the learning and journey with your own story as well. ​